Sid’s favourite Snacks for training session fuelling and day to day fuelling This past summer whilst In Girona, I started working with an awesome nutritionalist Gemma Sampson. I’ve never followed [...]
This page provides more information about nutrition. You can find information about do’s and don’ts for nutrition during a race explained by sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning). Furthermore, you can download the Challenge Family Nutrition Guide here.
CHALLENGEFAMILY has partnered up with Core Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science. Want to see it for yourself? Check the website!