Powerbar and Red Bull are both leading companies in the world of sports nutrition and together we’ve created this resource where you can find all the latest insights on this topic.

Powerbar developed the world’s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. PowerBar products provide endurance athletes, fitness enthusiasts and team competitors around the world with simple and effective means of gaining the right quality and quantity of nutrient athletes need. In addition all products are continually tested and perfected by leading nutritionists, sports scientists and professional athletes.

Red Bull® Energy Drink

Red Bull® Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull® Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.

PowerBar’s Guide for triathlon’s fourth discipline

Staying on track with the right nutrition. Strategies, tips and much more for triathlon’s fourth discipline!

Basics – Carbohydrate intake

Discover why carbohydrates are so important and how they can optimally be used!

Basics – Fluid intake

Find out all you need to know about fluid intake. From basic rules to right amounts and suitable drinks!

CORE Nutrition Planning

CHALLENGEFAMILY has partnered up with CORE. They take the guess work out of nutrition, becasue all plans are based on science. Want to see it for yourself? Check the website!

After the triathlon is before the triathlon

Create your own tasty ice cream with our RecoveryMax powder. Surely regeneration never tasted this good!

How to Conquer the Fourth Discipline

Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning. Although nutrition is often considered complex, it is in fact simple if we stick to the science and make evidence-based decisions. This guide will give you the background information and guide you to a successful nutrition strategy.

CHALLENGE FAMILY AMBASSADOR LAURA SIDDALL – TWO OF MY “GO TO” MEALS!

CHALLENGEFAMILY ambassador Laura Sidall reveals two of her “go to” meals!

SID’S FAVOURITE SNACKS FOR TRAINING SESSION FUELLING AND DAY TO DAY FUELLING

Sid’s favourite Snacks for training session fuelling and day to day fuelling.

LAURA SIDDALL – ONE OF HER FAVORITE MEALS: SALMON PIE WITH QUINOA & SWEET POTATO CRUST

Laura Sidall: “Whilst I love cooking, I’m definitely no cook”. Nevertheless this meal looks amazing, but check it our yourself!