PowerBar and Red Bull are both leading companies in the world of sports nutrition. Therefore we’ve created a special webpage where you can find all the latest insides on this topic. As well, together with these partners and the help of CORE Nutrition Planning we created a special guide for you.

PowerBar developed the world’s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. PowerBar products provide endurance athletes, fitness enthusiasts and team competitors around the world with simple and effective means of gaining the right quality and quantity of nutrient athletes need. In addition all products are continually tested and perfected by leading nutritionists, sports scientists and professional athletes.

Red Bull® Energy Drink

Red Bull® Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull® Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.

PowerBar’s Guide for triathlon’s fourth discipline

Staying on track with the right nutrition. Strategies, tips and much more for triathlon’s fourth discipline!

Basics – Carbohydrate intake

Discover why carbohydrates are so important and how they can optimally be used!

Basics – Fluid intake

Find out all you need to know about fluid intake. From basic rules to right amounts and suitable drinks!

CORE Nutrition Planning

CHALLENGEFAMILY has partnered up with CORE. They take the guess work out of nutrition, becasue all plans are based on science. Want to see it for yourself? Check the website!

After the triathlon is before the triathlon

Create your own tasty ice cream with our RecoveryMax powder. Surely regeneration never tasted this good!

Do’s and don’ts

Sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning) shares his do’s and don’ts for food intake during the race. Furthermore, you can download the Challenge Family Nutrition Guide here.

CHALLENGE FAMILY AMBASSADOR LAURA SIDDALL – TWO OF MY “GO TO” MEALS!

CHALLENGEFAMILY ambassador Laura Sidall reveals two of her “go to” meals!

SID’S FAVOURITE SNACKS FOR TRAINING SESSION FUELLING AND DAY TO DAY FUELLING

Sid’s favourite Snacks for training session fuelling and day to day fuelling.

LAURA SIDDALL – ONE OF HER FAVORITE MEALS: SALMON PIE WITH QUINOA & SWEET POTATO CRUST

Laura Sidall: “Whilst I love cooking, I’m definitely no cook”. Nevertheless this meal looks amazing, but check it our yourself!