Nutrition

Following a training session recovery is the main priority for an athlete. Setting the right training impulses triggers the body to adapt and improve. Choosing the correct and appropriate [...]

WHAT IS THE OPTIMAL NUTRITION FOR TRIATHLETES OR DOES IT DIFFER FROM PERSON TO PERSON? Every athlete is unique and hence there is no one-size-fits-all nutrition strategy. Each athlete needs a [...]

Introduction: The right nutrition plays an important role in your performance. Support your body in all aspects of sports activity with the right nutrients in order to increase your performance. [...]

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged [...]

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world [...]

Sid’s favourite Snacks for training session fuelling and day to day fuelling This past summer whilst In Girona, I started working with an awesome nutritionalist Gemma Sampson. I’ve never followed [...]

Challenge Family Ambassador – Two of my “go to” meals! # 2 Recovery Salad – By Laura Siddall This is my other ‘go to’ meal. There’s not even any cooking involved if you don’t want there to [...]

Whilst I love cooking, I’m definitely no cook. Well, let me refrain that, I enjoy cooking if I have lots of time to plan something, shop for the ingredients and even have friends round to share [...]