Languages
  • 简体中文
  • English
  • Live
  • Races
    • In the Spotlight
      • CHALLENGE SANREMO - 24 SEPTEMBER 2023

    • Distance
      • All races
      • Long Distance
      • Middle distance
    • Continent
      • Europe
      • Americas
      • Oceania
      • Asia
      • Africa
  • Athletes
    • The Championship
      • CHALLENGE SANREMO - 24 SEPTEMBER 2023

    • Train | Travel | Race
      • The Championship Qualification
      • Challenge Family Virtual with ROUVY
      • Brownlee Fitness + TrainingPeaks
      • Nutrition
      • Results
      • Tours | Travel
      • Training Camps
    • Preparation | Inspiration
      • Beginner Guides
      • Triathlon podcast
      • Training and recipes
      • Inspiration
      • Tri-Slam
  • PRO
    • Pro Athletes
    • World Bonus
    • The Championship Qualification
  • Partners
  • News
    • Media Library
  • Shop
  • About us
    • Race Awards 2022
    • Contact Challenge Family
    • We Are Challenge Family!
    • Be Part of Challenge Family
    • Sustainability
    • Jobs
    • Legal Notice
    • DATA Privacy Policy
  • 20 Years of Challenge
    • 20 Years of Challenge Hall of Fame
  • English
We are triathlon We are triathlon We are triathlon
  • Live
  • Races
    • In the Spotlight
      • image
    • Distance
      • All races
      • Long Distance
      • Middle distance
    • Continent
      • Europe
      • Americas
      • Oceania
      • Asia
      • Africa
  • Athletes
    • The Championship
      • image
    • Train | Travel | Race
      • The Championship Qualification
      • Challenge Family Virtual with ROUVY
      • Brownlee Fitness + TrainingPeaks
      • Nutrition
      • Results
      • Tours | Travel
      • Training Camps
    • Preparation | Inspiration
      • Beginner Guides
      • Triathlon podcast
      • Training and recipes
      • Inspiration
      • Tri-Slam
  • PRO
    • Pro Athletes
    • World Bonus
    • The Championship Qualification
  • Partners
  • News
    • Media Library
  • Shop
  • About us
    • Race Awards 2022
    • Contact Challenge Family
    • We Are Challenge Family!
    • Be Part of Challenge Family
    • Sustainability
    • Jobs
    • Legal Notice
    • DATA Privacy Policy
  • 20 Years of Challenge
    • 20 Years of Challenge Hall of Fame
  • English

Nutrition

Home » Nutrition
After exercise recovery takes top priority
By
In Nutrition, PowerBar
Posted 14 June 2019

After exercise recovery takes top priority

Following a training session recovery is the main priority for an athlete. Setting the right training impulses triggers the body to adapt and improve. Choosing the correct and appropriate [...]

READ MORE
PowerBar® FAQ Sports Nutrition
By
In Nutrition, PowerBar
Posted 14 June 2019

PowerBar® FAQ Sports Nutrition

WHAT IS THE OPTIMAL NUTRITION FOR TRIATHLETES OR DOES IT DIFFER FROM PERSON TO PERSON? Every athlete is unique and hence there is no one-size-fits-all nutrition strategy. Each athlete needs a [...]

READ MORE
Eat well – perform better!
By
In Nutrition, PowerBar
Posted 14 June 2019

Eat well – perform better!

Introduction: The right nutrition plays an important role in your performance. Support your body in all aspects of sports activity with the right nutrients in order to increase your performance. [...]

READ MORE
Carbohydrates during exercise – this is how you get more out of yourself
By
In Nutrition, PowerBar
Posted 14 June 2019

Carbohydrates during exercise – this is how you get more out of yourself

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged [...]

READ MORE
Caffeine – the popular performance booster
By
In Nutrition, PowerBar
Posted 14 June 2019

Caffeine – the popular performance booster

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world [...]

READ MORE
Sid’s favourite Snacks for training session fuelling and day to day fuelling
By
In Ambassadors, News, Nutrition
Posted 8 March 2019

Sid’s favourite Snacks for training session fuelling and day to day fuelling

Sid’s favourite Snacks for training session fuelling and day to day fuelling This past summer whilst In Girona, I started working with an awesome nutritionalist Gemma Sampson. I’ve never followed [...]

READ MORE
Challenge Family Ambassador Laura Siddall – Two of my “go to” meals!
By jefry
In Nutrition
Posted 30 October 2017

Challenge Family Ambassador Laura Siddall – Two of my “go to” meals!

Challenge Family Ambassador – Two of my “go to” meals! # 2 Recovery Salad – By Laura Siddall This is my other ‘go to’ meal. There’s not even any cooking involved if you don’t want there to [...]

READ MORE
Laura Siddall – one of her favorite meals: Salmon Pie with Quinoa & Sweet Potato Crust
By jefry
In Nutrition
Posted 28 September 2017

Laura Siddall – one of her favorite meals: Salmon Pie with Quinoa & Sweet Potato Crust

Whilst I love cooking, I’m definitely no cook. Well, let me refrain that, I enjoy cooking if I have lots of time to plan something, shop for the ingredients and even have friends round to share [...]

READ MORE
Contact
  • Challenge Family GmbH
  • P.J. Oudweg 41, 1314 CJ Almere, The Netherlands
  • info@challenge-family.com
  • www.challenge-family.com
 
Legal Notice
DATA privacy policy
Races
  • Races
  • Full distance
  • Middle distance
  • Europe
  • Americas
  • Oceania
  • Asia
  • Africa
Athletes
  • Live
  • Results
  • Nutrition
  • Tours & Travel
  • Training Camps
Sign up for our newsletter

© ALL RIGHTS RESERVED.