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Hi everyone, I hope you are all doing great and your season is in full swing! Summer and – with that – race season has arrived all over in Europe. I have four races under my belt already, kicked [...]

Following a training session recovery is the main priority for an athlete. Setting the right training impulses triggers the body to adapt and improve. Choosing the correct and appropriate [...]

WHAT IS THE OPTIMAL NUTRITION FOR TRIATHLETES OR DOES IT DIFFER FROM PERSON TO PERSON? Every athlete is unique and hence there is no one-size-fits-all nutrition strategy. Each athlete needs a [...]

Introduction: The right nutrition plays an important role in your performance. Support your body in all aspects of sports activity with the right nutrients in order to increase your performance. [...]

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged [...]

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world [...]

Sebastian Kienle finally tops the podium at THECHAMPIONSHIP, Lucy Charles-Barclay secures a third consecutive win After a thrilling race which has only decided in the last two kilometres – in [...]

Dobrý deň! Greetings from Samorin, Slovakia Well to be honest, I’m not quite in Samorin yet, but will be next weekend for The Challenge Championship. So, I thought I’d give you a heads up on what [...]