{"id":435,"date":"2017-12-05T09:50:59","date_gmt":"2017-12-05T08:50:59","guid":{"rendered":"http:\/\/www.ultraman.nl\/daytona\/?page_id=435"},"modified":"2026-10-23T18:06:25","modified_gmt":"2026-10-23T18:06:25","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.challenge-family.com\/montreal\/race-information\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text margin_bottom=”0″ css=”.vc_custom_1792778750806{margin-bottom: 0px !important;}”]Red Bull is a leading company in the world of sports nutrition and together we’ve created this resource where you can find all the latest insights on this topic.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1674526492518{margin-bottom: 0px !important;}”]\n

RED BULL\u00ae ENERGY DRINK<\/h3>\n

Red Bull\u00ae Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull\u00ae Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.redbull.com\/int-en\/energydrink”]More Product Information[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1034″ img_size=”medium”][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1708382162862{margin-bottom: 0px !important;}”]\n

CONQUERING THE FOURTH DISCIPLINE<\/h3>\n

Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning. Although nutrition is often considered complex, it is in fact simple if we stick to the science and make evidence-based decisions. This guide will give you the background information and guide you to a successful nutrition strategy..[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” letter_spacing=”0″ url=”https:\/\/challengefamily.com\/wp-content\/uploads\/sites\/2\/2026\/01\/CF-A4-Nutrition-Guide-2026-1.pdf” button_custom_width=”0″ margin_top=”0″ margin_bottom=”15″ margin_right=”15″]DOWNLOAD YOUR NUTRITION GUIDE HERE[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1060″ img_size=”medium”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text margin_bottom=”0″ css=”.vc_custom_1792778750806{margin-bottom: 0px !important;}”]Red Bull is a leading company in the world of sports nutrition and together we’ve created this resource where you can find all the latest insights on this topic.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1674526492518{margin-bottom: 0px !important;}”] RED BULL\u00ae ENERGY DRINK Red Bull\u00ae Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":388,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrition - Challenge Montreal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/montreal\/race-information\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - Challenge Montreal\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text margin_bottom=”0″ css=”.vc_custom_1792778750806{margin-bottom: 0px !important;}”]Red Bull is a leading company in the world of sports nutrition and together we’ve created this resource where you can find all the latest insights on this topic.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1674526492518{margin-bottom: 0px !important;}”] RED BULL\u00ae ENERGY DRINK Red Bull\u00ae Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/montreal\/race-information\/nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Montreal\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T18:06:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/montreal\/race-information\/nutrition\/\",\"url\":\"https:\/\/www.challenge-family.com\/montreal\/race-information\/nutrition\/\",\"name\":\"Nutrition - 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