{"id":2705,"date":"2024-02-20T17:47:27","date_gmt":"2024-02-20T08:47:27","guid":{"rendered":"https:\/\/www.challenge-family.com\/korea\/?page_id=2705"},"modified":"2024-02-20T18:23:16","modified_gmt":"2024-02-20T09:23:16","slug":"challenge-family-nutrition-guide","status":"publish","type":"page","link":"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/","title":{"rendered":"Challenge Family Nutrition Guide"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2709 alignright\" src=\"https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2024\/02\/nutrition-guide-cover.jpg\" alt=\"\" width=\"523\" height=\"348\" \/><\/p>\n<p><span style=\"font-size: 10pt\">Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning. Although nutrition is often considered complex, it is in fact simple if we stick to the science and make evidence-based\u00a0decisions. This guide will give you the background information and guide you to a successful nutrition strategy.<\/span><\/p>\n<p><span style=\"font-size: 10pt\">\ub274\ud2b8\ub9ac\uc158\uc740 \ud6c8\ub828\uacfc \ub300\ud68c\uc758 \ub300\ubd80\ubd84\uc758 \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc774\ub294 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \ub300\ud68c\ub97c \uc900\ube44\ud558\ub294\ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uce21\uba74 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc120\uc218\ub4e4\uc740 \ub274\ud2b8\ub9ac\uc158\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6c8\ub828\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub294 \ub370 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. <\/span><br \/>\n<span style=\"font-size: 10pt\">\uc218\uc601\uc7a5, \uc790\uc804\uac70, \uadf8\ub9ac\uace0 \ub7f0\uc5d0\uc11c \uc218\ub9ce\uc740 \uc2dc\uac04\uc774 \ubcf4\ub0b4\ub294 \uac83\uacfc \ub2ec\ub9ac \ub274\ud2b8\ub9ac\uc158\uc744 \uacc4\ud68d\ud558\uace0 \uc18c\ube44\ub418\ub294 \uc2dc\uac04\uc740 \ud6e8\uc52c \uc801\uc2b5\ub2c8\ub2e4. <\/span><br \/>\n<span style=\"font-size: 10pt\">\ube44\ub85d \ub274\ud2b8\ub9ac\uc158\uc740 \uc885\uc885 \ubcf5\uc7a1\ud558\ub2e4\uace0 \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \uacfc\ud559\uc801\uc774\uace0 \uac80\uc99d\ub41c \ub0b4\uc6a9\ub4e4\uc5d0 \ub300\ud574 \uacb0\uc815\uc744 \ub0b4\ub9b0\ub2e4\uba74 \uc0ac\uc2e4\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. <\/span><\/p>\n<p><span style=\"font-size: 10pt\">\ucc4c\ub9b0\uc9c0\ud328\ubc00\ub9ac \ub274\ud2b8\ub9ac\uc158 \uac00\uc774\ub4dc\ub294 \uc5ec\ub7ec\ubd84\ub4e4\uaed8 \ub274\ud2b8\ub9ac\uc158\uc5d0 \ub300\ud55c \uae30\ubcf8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc131\uacf5\uc801\uc778 \ub274\ud2b8\ub9ac\uc158 \uc804\ub7b5\uc73c\ub85c \ub2f9\uc2e0\uc744 \uc548\ub0b4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n[vc_btn title=&#8221;Challenge Family Nutrition Guide&#8221; color=&#8221;juicy-pink&#8221; link=&#8221;url:https%3A%2F%2Fwww.challenge-family.com%2Fkorea%2Fwp-content%2Fuploads%2Fsites%2F31%2F2024%2F02%2Fcf-nutrition-guide_2024-compressed.pdf|target:_blank&#8221;]\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent [&hellip;]<\/p>\n","protected":false},"author":464,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2705","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Challenge Family Nutrition Guide - Challenge Korea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge Family Nutrition Guide - Challenge Korea\" \/>\n<meta property=\"og:description\" content=\"Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Korea\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T09:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2024\/02\/nutrition-guide-cover.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/\",\"url\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/\",\"name\":\"Challenge Family Nutrition Guide - Challenge Korea\",\"isPartOf\":{\"@id\":\"https:\/\/www.challenge-family.com\/korea\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2024\/02\/nutrition-guide-cover.jpg\",\"datePublished\":\"2024-02-20T08:47:27+00:00\",\"dateModified\":\"2024-02-20T09:23:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/#primaryimage\",\"url\":\"https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2024\/02\/nutrition-guide-cover.jpg\",\"contentUrl\":\"https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2024\/02\/nutrition-guide-cover.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.challenge-family.com\/korea\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Challenge Family Nutrition Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.challenge-family.com\/korea\/#website\",\"url\":\"https:\/\/www.challenge-family.com\/korea\/\",\"name\":\"Challenge Korea\",\"description\":\"We are triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.challenge-family.com\/korea\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Challenge Family Nutrition Guide - Challenge Korea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.challenge-family.com\/korea\/challenge-family-nutrition-guide\/","og_locale":"en_US","og_type":"article","og_title":"Challenge Family Nutrition Guide - Challenge Korea","og_description":"Nutrition affects most aspects of our training and racing. 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