{"id":1317,"date":"2022-10-15T16:10:06","date_gmt":"2022-10-15T07:10:06","guid":{"rendered":"https:\/\/www.challenge-family.com\/korea\/?page_id=1317"},"modified":"2026-09-17T07:30:22","modified_gmt":"2026-09-16T22:30:22","slug":"middle-distance","status":"publish","type":"page","link":"https:\/\/www.challenge-family.com\/korea\/races\/middle-distance\/","title":{"rendered":"Middle distance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column border_color=&#8221;#dd3333&#8243; el_class=&#8221;Long distance (225.8 km)&#8221;][\/vc_column][vc_column_text css=&#8221;.vc_custom_1665821066526{margin-bottom: 0px !important;}&#8221;]<span style=\"font-size: 18pt\"><strong><span style=\"color: #e2001a\">T100 distance \/ <span style=\"font-family: 'arial black', sans-serif\">T100 \ucf54\uc2a4<\/span> (100 km)<\/span><\/strong><\/span>[\/vc_column_text][vc_row][\/vc_row][\/vc_row][vc_column][\/vc_column][vc_column_text][\/vc_column_text][vc_row][vc_column][\/vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529579939{margin-bottom: 40px !important;}&#8221;][mk_fancy_title color=&#8221;#e2001a&#8221; size=&#8221;24&#8243; margin_bottom=&#8221;5&#8243; font_family=&#8221;none&#8221;]Swim \/ <span style=\"font-family: arial, helvetica, sans-serif\">\uc218\uc601<\/span>[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;h4&#8243; size=&#8221;16&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;none&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;none&#8221;]2km \/ 2 Laps[\/mk_fancy_title][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1789597482567{margin-bottom: 0px !important;}&#8221;]T100 GUNSAN-SAEMANGEUM starts with 2 swim laps of 2 kilometers from Bieung beach. After 2km swim, come out from the water and cross the road where fully controlled traffic to access the transition zone (T1), approximately 500 meters away from the starter.<\/p>\n<p>T100 \uad70\uc0b0-\uc0c8\ub9cc\uae08 \uc218\uc601 \ucf54\uc2a4\ub294 \ube44\uc751\ud574\ubcc0\uc5d0\uc11c 2\ubc14\ud034 (2km)\ucf54\uc2a4\ub85c \uc9c4\ud589\ub418\uba70 \uc218\uc601\uc744 \ub9c8\uce58\uc2e0\ud6c4\uc5d0\ub294 \ubb3c\uc5d0\uc11c \ub098\uc640 \ub3c4\ub85c \ud1b5\uc81c\uac00 \uc644\ubcbd\ud788 \ub418\uc5b4 \uc788\ub294 \ub3c4\ub85c\ub97c \uac74\ub108 \ubc14\uafc8\ud130\ub85c \uc9c4\uc785\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud574\ubcc0\uc5d0\uc11c \ubc14\uafc8\ud130\uae4c\uc9c0 \uac70\ub9ac\ub294 \uc57d 500\ubbf8\ud130 \uc785\ub2c8\ub2e4.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529567907{margin-bottom: 40px !important;}&#8221;][mk_image 0=&#8221;&#8221; 1=&#8221;\/&gt;&#8220;&#8221; src=&#8221;https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2025\/03\/swim-course-1024&#215;483.jpg&#8221; image_size=&#8221;large&#8221; lightbox=&#8221;true&#8221; group=&#8221;_general&#8221; class=&#8221;alignnone wp-image-2926 size-large&#8221; alt=&#8221;&#8221; width=&#8221;1024&#8243; height=&#8221;483&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=&#8221;thin_solid&#8221; margin_top=&#8221;0&#8243; margin_bottom=&#8221;45&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529585441{margin-bottom: 40px !important;}&#8221;][mk_image 0=&#8221;&#8221; 1=&#8221;\/&gt;&#8220;&#8221; src=&#8221;https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2025\/03\/bike-course-1024&#215;483.jpg&#8221; image_size=&#8221;large&#8221; lightbox=&#8221;true&#8221; group=&#8221;_general&#8221; class=&#8221;alignnone wp-image-2924 size-large&#8221; alt=&#8221;&#8221; width=&#8221;1024&#8243; height=&#8221;483&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529590552{margin-bottom: 40px !important;}&#8221;][mk_fancy_title color=&#8221;#e2001a&#8221; size=&#8221;24&#8243; margin_bottom=&#8221;5&#8243; font_family=&#8221;none&#8221;]Bike \/ <span style=\"font-family: arial, helvetica, sans-serif\">\uc0ac\uc774\ud074<\/span>[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;h4&#8243; size=&#8221;16&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;none&#8221; font_family=&#8221;none&#8221;]80km \/ 4 Laps[\/mk_fancy_title][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1789597525218{margin-bottom: 0px !important;}&#8221;]The bike course is set on The world\u2019s longest 33.9km-long Saemangeum seawall with Eco-environment. The safety width of roads with smooth surfaces and fully controlled by police and volunteers all around the course will bring you spectacular scenic and wonderful experiences. After 4 laps of 80km bike, you can access easily the transition zone (T1) again.<\/p>\n<p>\uc790\uc804\uac70 \ucf54\uc2a4\ub294 \uae30\ub124\uc2a4\ubd81\uc5d0 \uc62c\ub77c\uc788\ub294 \uc790\uc5f0\uce5c\ud654\uc801 \uc138\ub9cc\uae08 \ubc29\uc870\uc81c\ub97c \ub2ec\ub9ac\ub294 \ucf54\uc2a4\uc785\ub2c8\ub2e4. \uacbd\ucc30\uacfc \uc790\uc6d0\ubd09\uc0ac\uc790\ub4e4\uc5d0 \uc758\ud574 \uc644\ubcbd\ud788 \ud1b5\uc81c\ub41c \ubc29\uc870\uc81c \ucf54\uc2a4\ub97c \ub2ec\ub9ac\ub2e4 \ubcf4\uba74 \ud658\uc0c1\uc801\uc778 \uacbd\uce58\ub97c \ub290\ub07c\uba70 \uac00\uc2b4\uc774 \ubee5 \ub6a4\ub9b4\uac83\uc785\ub2c8\ub2e4.\u00a0 \uc790\uc804\uac70 \ucf54\uc2a4 4\ubc14\ud034 (80km)\ub97c \ub9c8\uce5c \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \ubc14\uafc8\ud130\ub85c \uc9c4\uc785\ud558\uac8c \ub429\ub2c8\ub2e4.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=&#8221;thin_solid&#8221; margin_top=&#8221;0&#8243; margin_bottom=&#8221;45&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529579939{margin-bottom: 40px !important;}&#8221;][mk_fancy_title color=&#8221;#e2001a&#8221; size=&#8221;24&#8243; margin_bottom=&#8221;5&#8243; font_family=&#8221;none&#8221;]Run \/ <span style=\"font-family: arial, helvetica, sans-serif\">\ub2ec\ub9ac\uae30<\/span>[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;h4&#8243; size=&#8221;16&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;none&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;none&#8221;]18km \/ 4 Laps[\/mk_fancy_title][vc_column_text css=&#8221;.vc_custom_1666371448515{margin-bottom: 0px !important;}&#8221;]The running course, From the T1, is to follow the nature-friendly cosatline at Bieung port and industrial complex. After three laps, you will enter to the transition area, where the finish arch is located.<\/p>\n<p>\ub2ec\ub9ac\uae30\ucf54\uc2a4\ub294 \ubc14\uafc8\ud130\uc5d0\uc11c \uc2dc\uc791\ub418\uba70 \ube44\uc751\ud56d \ud574\uc548\ub3c4\ub85c\uc640 \uc0b0\uc5c5\ub2e8\uc9c0\ub97c \ub2ec\ub9ac\uac8c \ub420 \uac83\uc774\uba70 4\ubc14\ud034 (18km)\ub97c \ub9c8\uce5c \ud6c4 \uacb0\uc2b9\uc810\uc774 \uc788\ub294 \ubc14\uafc8\ud130\ub85c \ub2e4\uc2dc \uc9c4\uc785\ud558\uac8c \ub429\ub2c8\ub2e4.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529567907{margin-bottom: 40px !important;}&#8221;][mk_image 0=&#8221;&#8221; 1=&#8221;\/&gt;&#8220;&#8221; src=&#8221;https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2025\/04\/run-course-1024&#215;780.jpg&#8221; image_size=&#8221;large&#8221; lightbox=&#8221;true&#8221; group=&#8221;_general&#8221; class=&#8221;alignnone wp-image-2940 size-large&#8221; alt=&#8221;&#8221; width=&#8221;1024&#8243; height=&#8221;780&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=&#8221;thin_solid&#8221; margin_top=&#8221;0&#8243; margin_bottom=&#8221;45&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row][\/vc_row][\/vc_row][vc_column border_color=&#8221;#dd3333&#8243; el_class=&#8221;Middle distance (112.9 km)&#8221;][\/vc_column][vc_column_text css=&#8221;.vc_custom_1665821066526{margin-bottom: 0px !important;}&#8221;][\/vc_column_text][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1415529579939{margin-bottom: 40px !important;}&#8221;][mk_fancy_title color=&#8221;#e2001a&#8221; size=&#8221;24&#8243; margin_bottom=&#8221;5&#8243; font_family=&#8221;none&#8221;]Transition \/ <span style=\"font-family: arial, helvetica, sans-serif\">\ubc14\uafc8\ud130<\/span>[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][vc_row_inner][\/vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529579939{margin-bottom: 40px !important;}&#8221;][\/vc_column_inner][mk_image 0=&#8221;&#8221; 1=&#8221;\/&gt;&#8220;&#8221; src=&#8221;https:\/\/www.challenge-family.com\/korea\/wp-content\/uploads\/sites\/31\/2021\/03\/transition.jpg&#8221; image_height=&#8221;600&#8243; lightbox=&#8221;true&#8221; group=&#8221;_general&#8221;]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column border_color=&#8221;#dd3333&#8243; el_class=&#8221;Long distance (225.8 km)&#8221;][\/vc_column][vc_column_text css=&#8221;.vc_custom_1665821066526{margin-bottom: 0px !important;}&#8221;]T100 distance \/ T100 \ucf54\uc2a4 (100 km)[\/vc_column_text][vc_row][\/vc_row][\/vc_row][vc_column][\/vc_column][vc_column_text][\/vc_column_text][vc_row][vc_column][\/vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1415529579939{margin-bottom: 40px !important;}&#8221;][mk_fancy_title color=&#8221;#e2001a&#8221; size=&#8221;24&#8243; margin_bottom=&#8221;5&#8243; font_family=&#8221;none&#8221;]Swim \/ \uc218\uc601[\/mk_fancy_title][mk_fancy_title tag_name=&#8221;h4&#8243; size=&#8221;16&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;bold&#8221; txt_transform=&#8221;none&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;none&#8221;]2km \/ 2 Laps[\/mk_fancy_title][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1789597482567{margin-bottom: 0px !important;}&#8221;]T100 GUNSAN-SAEMANGEUM starts with 2 swim laps of 2 kilometers from Bieung beach. 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