{"id":435,"date":"2017-12-05T09:50:59","date_gmt":"2017-12-05T08:50:59","guid":{"rendered":"http:\/\/www.ultraman.nl\/daytona\/?page_id=435"},"modified":"2024-02-19T22:49:32","modified_gmt":"2024-02-19T22:49:32","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text css=”.vc_custom_1708382673431{margin-bottom: 0px !important;}”]Powerbar and Red Bull are both leading companies in the world of sports nutrition\u00a0and together we’ve created this resource where you can find all the latest insights on this topic.<\/p>\n

Powerbar developed the world\u2019s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. Powerbar products provide endurance athletes, fitness enthusiasts and team competitors around the world with simple and effective means of gaining the right quality and quantity of nutrition. All products are continually tested and perfected by leading nutritionists, sports scientists and professional athletes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1674526492518{margin-bottom: 0px !important;}”]\n

RED BULL\u00ae ENERGY DRINK<\/h3>\n

Red Bull\u00ae Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull\u00ae Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.redbull.com\/int-en\/energydrink”]More Product Information[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1034″ img_size=”medium”][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1674526701893{margin-bottom: 0px !important;}”]\n

POWERBAR\u2019S GUIDE TO TRIATHLON NUTRITION<\/h3>\n

Staying on track with the right nutrition: strategies, tips and much more for triathlon\u2019s fourth discipline.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1035″ img_size=”large” onclick=”link_image”][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1674532974542{margin-bottom: 0px !important;}”]\n

CORE NUTRITION PLANNING<\/h3>\n

Challenge Family has partnered with CORE Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science and tailored to each specific race. Want to check it out for for yourself? Check the website by clicking the button below:[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.fuelthecore.com\/”]CORE Nutrition Planning[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1036″ img_size=”large”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1708382162862{margin-bottom: 0px !important;}”]\n

CONQUERING THE FOURTH DISCIPLINE<\/h3>\n

Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning. Although nutrition is often considered complex, it is in fact simple if we stick to the science and make evidence-based decisions. This guide will give you the background information and guide you to a successful nutrition strategy..[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/challenge-family.com\/wp-content\/uploads\/2023\/10\/CF_A4_NutritionGuide.pdf”]DOWNLOAD YOUR NUTRITION GUIDE HERE[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1060″ img_size=”medium”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=”.vc_custom_1708382673431{margin-bottom: 0px !important;}”]Powerbar and Red Bull are both leading companies in the world of sports nutrition\u00a0and together we’ve created this resource where you can find all the latest insights on this topic. Powerbar developed the world\u2019s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. Powerbar products […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":388,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-435","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrition - Gdansk Marathon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - Gdansk Marathon\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=”.vc_custom_1708382673431{margin-bottom: 0px !important;}”]Powerbar and Red Bull are both leading companies in the world of sports nutrition\u00a0and together we’ve created this resource where you can find all the latest insights on this topic. Powerbar developed the world\u2019s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. Powerbar products […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Gdansk Marathon\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T22:49:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/\",\"url\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/\",\"name\":\"Nutrition - Gdansk Marathon\",\"isPartOf\":{\"@id\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/#website\"},\"datePublished\":\"2017-12-05T08:50:59+00:00\",\"dateModified\":\"2024-02-19T22:49:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Race information\",\"item\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/#website\",\"url\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/\",\"name\":\"Gdansk Marathon\",\"description\":\"We are triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.challenge-family.com\/gdansk-marathon\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition - Gdansk Marathon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition - Gdansk Marathon","og_description":"[vc_row][vc_column][vc_column_text css=”.vc_custom_1708382673431{margin-bottom: 0px !important;}”]Powerbar and Red Bull are both leading companies in the world of sports nutrition\u00a0and together we’ve created this resource where you can find all the latest insights on this topic. Powerbar developed the world\u2019s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. Powerbar products […]","og_url":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/","og_site_name":"Gdansk Marathon","article_modified_time":"2024-02-19T22:49:32+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/","url":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/","name":"Nutrition - Gdansk Marathon","isPartOf":{"@id":"https:\/\/www.challenge-family.com\/gdansk-marathon\/#website"},"datePublished":"2017-12-05T08:50:59+00:00","dateModified":"2024-02-19T22:49:32+00:00","breadcrumb":{"@id":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.challenge-family.com\/gdansk-marathon\/"},{"@type":"ListItem","position":2,"name":"Race information","item":"https:\/\/www.challenge-family.com\/gdansk-marathon\/race-information\/"},{"@type":"ListItem","position":3,"name":"Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/www.challenge-family.com\/gdansk-marathon\/#website","url":"https:\/\/www.challenge-family.com\/gdansk-marathon\/","name":"Gdansk Marathon","description":"We are triathlon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.challenge-family.com\/gdansk-marathon\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/pages\/435"}],"collection":[{"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":6,"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/pages\/435\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/pages\/435\/revisions\/1062"}],"up":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/pages\/388"}],"wp:attachment":[{"href":"https:\/\/www.challenge-family.com\/gdansk-marathon\/wp-json\/wp\/v2\/media?parent=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}