{"id":23102,"date":"2024-05-29T07:40:10","date_gmt":"2024-05-29T07:40:10","guid":{"rendered":"https:\/\/www.challenge-family.com\/challenge-family\/races\/otso-challenge-salou\/"},"modified":"2025-12-04T05:22:35","modified_gmt":"2025-12-04T04:22:35","slug":"challenge-salou","status":"publish","type":"races","link":"https:\/\/www.challenge-family.com\/challenge-family\/races\/challenge-salou\/","title":{"rendered":"CHALLENGE SALOU-COSTA DAURADA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23102\" class=\"elementor elementor-23102\" data-elementor-post-type=\"races\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffed21 e-grid e-con-boxed e-con e-parent\" data-id=\"5ffed21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db2ab6 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"7db2ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"506\" src=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_salou-49-2-1024x648.jpg\" class=\"attachment-large size-large wp-image-23968\" alt=\"\" srcset=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_salou-49-2-1024x648.jpg 1024w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_salou-49-2-300x190.jpg 300w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_salou-49-2-768x486.jpg 768w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_salou-49-2-1536x971.jpg 1536w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_salou-49-2.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa4b9e ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"7fa4b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Salou-Bike-1024x683.jpg\" class=\"attachment-large size-large wp-image-25845\" alt=\"\" srcset=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Salou-Bike-1024x683.jpg 1024w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Salou-Bike-300x200.jpg 300w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Salou-Bike-768x512.jpg 768w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Salou-Bike.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241bf24 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"241bf24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Challenge_Salou-76-1024x683.jpg\" class=\"attachment-large size-large wp-image-25846\" alt=\"\" srcset=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Challenge_Salou-76-1024x683.jpg 1024w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Challenge_Salou-76-300x200.jpg 300w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Challenge_Salou-76-768x512.jpg 768w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/Challenge_Salou-76.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc895da e-flex e-con-boxed e-con e-parent\" data-id=\"5cc895da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52af6ae ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"52af6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h4><strong>Five Reasons to Race Challenge Salou-Costa Daurada<\/strong><\/h4>\n<p><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\">A scenic swim in the Mediterranean with views that stretch from the mountain ranges to the golden beaches.<\/li>\n<li class=\"li1\">Flat, spectator-friendly bike course closed to the traffic and winner of Best Bike Course in the 2024 Challenge Family Awards.<\/li>\n<li class=\"li1\">Run the beachfront boulevards of the Costa Daurada in the shade of the palm trees and lined with spectators cheering you to the finish line.<\/li>\n<li class=\"li1\">Something for all the family. Alongside the middle and short distance races, there are events for the whole family: Breakfast Run\/ Challenge Woman\/ Sailfish Open Water\/ABUS Bike<\/li>\n<li class=\"li1\">Easy access from Barcelona international airport.<\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><strong>About Challenge Salou-Costa Daurada<\/strong><\/h4>\n<p><\/p>\n<p>Challenge Salou a traditional <a href=\"https:\/\/www.challenge-family.com\/races\/middle-distance\/?term=middle-distance\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;middle distance triathlon<\/a> in Spain, returns each year to the Costa Daurada, one hour from Barcelona, to offer you a unique experience.<\/p>\n<p><\/p>\n<p>In the swim, you\u2019ll have the chance to swim at a spectacular beach with shallow water and views which reach the Ebro delta and the Mussara mountain range.<\/p>\n<p>After the swim the bike course takes you on a dual carriageway where you\u2019ll be surprised by the average speed reached and then along to the centre of Salou, making it the best out off two worlds, fast yet spectator-friendly.<\/p>\n<p>And when you\u2019re running you\u2019ll discover the charm of the Costa Daurada and the warmth of the many spectators along the route.&nbsp;<\/p>\n<p><\/p>\n<p class=\"wp-block-heading\">There are two different distances<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\"><p><\/p>\n<li>Half distance triathlon with a 1.9km swim, 90km bike and 21.1km run<\/li>\n<p><\/p>\n<li>Short distance triathlon with 1.9km of swimming, 54km bike and 11km run<\/li>\n<p><\/p><\/ul>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><strong>About the Side Events<\/strong><\/h4>\n<p><\/p>\n<p>The evening before the Challenge Salou you can enjoy a 4km charity family fun run. During the day there is also an ABUS Bike Test and a Sailfish Open Water Swim.&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58097f8 e-grid e-con-boxed e-con e-parent\" data-id=\"58097f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1ee0d ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"bb1ee0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3198125491354152306\" data-style=\"standard\" data-club-id=\"1108533\" data-from-embed=\"false\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee3467 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"0ee3467\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3198126224301109564\" data-style=\"standard\" data-map-hash=\"12.66\/41.07418\/1.13123\" data-club-id=\"1108533\" data-from-embed=\"false\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6554af e-grid e-con-boxed e-con e-parent\" data-id=\"e6554af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9763ff8 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"9763ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rouvy.com\/partners\/challenge-family?utm_medium=partnership&#038;utm_source=challenge-family&#038;utm_term=brand&#038;utm_content=cf-event-website\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/CHALLENGE-SALOU-SPAIN-30-KM-768x1024.png\" class=\"attachment-large size-large wp-image-27145\" alt=\"\" srcset=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/CHALLENGE-SALOU-SPAIN-30-KM-768x1025.png 768w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/CHALLENGE-SALOU-SPAIN-30-KM-225x300.png 225w, https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/CHALLENGE-SALOU-SPAIN-30-KM.png 1006w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2133079 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"2133079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;font-size: 18pt\"><strong>RIDE THE COURSE ON ROUVY<\/strong><\/span><\/p>\n<p><span style=\"text-align: var(--text-align);color: #ffffff\">The ROUVY indoor cycling app provides a suite of tools to help you prepare effectively for races, including exclusive versions of official Challenge Family bike courses, training plans, and more.\u00a0<\/span><\/p>\n<p><span style=\"text-align: var(--text-align);color: #ffffff\">Get started today with a free 7-day ROUVY trial.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><a href=\"https:\/\/rouvy.com\/partners\/challenge-family?utm_medium=partnership&amp;utm_source=challenge-family&amp;utm_term=brand&amp;utm_content=cf-event-website\"><strong>START NOW<\/strong><\/a><\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Celebrating over 10 years of triathlon on the shores of the Mediterranean with a fast bike along closed highways and running along palm tree-lined boulevards .<\/p>\n","protected":false},"featured_media":23968,"menu_order":30,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219,224,220,227],"tags":[],"class_list":["post-23102","races","type-races","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-europe","category-middle-distance","category-rouvy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHALLENGE SALOU-COSTA DAURADA - Challenge Family<\/title>\n<meta name=\"description\" content=\"Challenge Salou, celebrating over 10 years of triathlon on the shores of the Mediterranean with its award-winning bike and running along palm tree-lined boulevards\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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