{"id":26656,"date":"2025-01-16T13:27:17","date_gmt":"2025-01-16T12:27:17","guid":{"rendered":"https:\/\/challengefamily.com\/?post_type=news&#038;p=26656"},"modified":"2025-01-16T13:27:39","modified_gmt":"2025-01-16T12:27:39","slug":"make-sure-your-race-day-runs-smoothly-with-this-checklist","status":"publish","type":"news","link":"https:\/\/www.challenge-family.com\/challenge-family\/news\/make-sure-your-race-day-runs-smoothly-with-this-checklist\/","title":{"rendered":"Make sure your Race Day runs smoothly with this checklist"},"content":{"rendered":"\n<p>To help make sure your race day runs smoothly, we&#8217;ve put together a handy checklist for your next Challenge Family race:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure your emergency contact details are correct<\/li>\n\n\n\n<li>Make sure you advise the race team of any medical conditions, even if you don&#8217;t think it&#8217;s important!<\/li>\n\n\n\n<li>Inform the race organiser if there is an important change in your health situation that you want the race medical team to be aware of<\/li>\n\n\n\n<li>Make sure you are used to swimming in open water, and have done open water swimming both with and without a wetsuit so you are prepared for all eventualities<\/li>\n\n\n\n<li>We strongly recommend you attend the race briefing to be aware of the latest weather\/water temperature updates and special conditions on\/around the bike\/run courses.\u00a0<\/li>\n\n\n\n<li>Consider having a sports medical health check before your race<\/li>\n\n\n\n<li>Consider withdrawing from the race if you feel unwell before or on the race day and inform the race officials<\/li>\n\n\n\n<li>Don\u2019t forget to get your travel insurance before you leave if you are racing abroad<\/li>\n<\/ul>\n\n\n\n<p>Happy training and see you soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help make sure your race day runs smoothly, we&#8217;ve put together a handy checklist for your next Challenge Family race: Happy training and see you soon!<\/p>\n","protected":false},"author":4,"featured_media":26657,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-26656","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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