{"id":19778,"date":"2023-11-13T07:44:37","date_gmt":"2023-11-13T07:44:37","guid":{"rendered":"https:\/\/www.challenge-family.com\/challenge-family\/uncategorized\/european-champion-els-visser-consistency-will-have-our-back\/"},"modified":"2024-05-29T15:32:01","modified_gmt":"2024-05-29T15:32:01","slug":"european-champion-els-visser-consistency-will-have-our-back","status":"publish","type":"news","link":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/","title":{"rendered":"European Champion Els Visser: &#8216;Consistency will have our back&#8217;"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1699861356514{margin-bottom: 0px !important;}&#8221;]Less than two months ago, Els Visser became <a href=\"https:\/\/www.challenge-family.com\/news\/spectacular-european-championship-at-challenge-almere-amsterdam-menno-koolhaas-wins-in-new-record-stunning-victory-for-els-visser\/\" target=\"_blank\" rel=\"noopener\">European Champion Long Distance at Challenge Almere-Amsterdam<\/a>. It was yet another top performance by the Dutch professional athlete. A striking detail: Visser always trains by feeling &#8211; and thus never sticks to a schedule &#8211; and thinks that this is very important. On socials Visser explains why:<\/p>\n<p>\u201cI\u2019ve shared our training philosophy a couple of times. We train on body feeling and don\u2019t do sessions at specific speeds, heart rate or watts. With the lack of numbers we try to listen to our bodies and to not allow our minds to over command our body\u2019s feelings. How do we measure success if we don\u2019t do tests? How do we look and judge performance?<\/p>\n<p>\u201cIt\u2019s the consistency that will have our back. It is not days, weeks, or months that count, it is years. Repetition, repetition and repetition. Day in day out. Week in week out. Month in month out. Year in year out. Then repeat.<\/p>\n<p>\u201cAfter three years of not training in Australia, I came back a couple of weeks ago. Last weekend I ran a local park run event. The same event I ran three years ago, in which I ran 3.53 pace per kilometer. I remember that I was very pleased with that result. Last weekend I ran a 3.33 pace per kilometer, 20 seconds (!) faster on a kilometer, and it felt very controlled.<\/p>\n<p>\u201cIt\u2019s the years of consistent training that is starting to pay off, and which shows me that I am a different athlete than I was a couple of years ago.<\/p>\n<p>\u201cSo if I can give you a little advice, it\u2019s about the belief in the training program and yourself. Then repeat what is needed on all three disciplines, and give yourself time to make training adaptations.\u201d<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCzaePtbBAGy%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCzaePtbBAGy%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20523.257%2C20.834%20521.349%2C21.575%20C519.376%2C22.342%20517.703%2C23.368%20516.035%2C25.035%20C514.368%2C26.702%20513.342%2C28.377%20512.574%2C30.349%20C511.834%2C32.258%20511.326%2C34.438%20511.181%2C37.631%20C511.035%2C40.831%20511%2C41.851%20511%2C50%20C511%2C58.147%20511.035%2C59.17%20511.181%2C62.369%20C511.326%2C65.562%20511.834%2C67.743%20512.574%2C69.651%20C513.342%2C71.625%20514.368%2C73.296%20516.035%2C74.965%20C517.703%2C76.634%20519.376%2C77.658%20521.349%2C78.425%20C523.257%2C79.167%20525.438%2C79.673%20528.631%2C79.82%20C531.831%2C79.965%20532.853%2C80.001%20541%2C80.001%20C549.148%2C80.001%20550.169%2C79.965%20553.369%2C79.82%20C556.562%2C79.673%20558.743%2C79.167%20560.652%2C78.425%20C562.623%2C77.658%20564.297%2C76.634%20565.965%2C74.965%20C567.633%2C73.296%20568.659%2C71.625%20569.425%2C69.651%20C570.167%2C67.743%20570.674%2C65.562%20570.82%2C62.369%20C570.966%2C59.17%20571%2C58.147%20571%2C50%20C571%2C41.851%20570.966%2C40.831%20570.82%2C37.631%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding-top%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20color%3A%233897f0%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3A550%3B%20line-height%3A18px%3B%22%3EDit%20bericht%20op%20Instagram%20bekijken%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2012.5%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20row%3B%20margin-bottom%3A%2014px%3B%20align-items%3A%20center%3B%22%3E%3Cdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%280px%29%20translateY%287px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20height%3A%2012.5px%3B%20transform%3A%20rotate%28-45deg%29%20translateX%283px%29%20translateY%281px%29%3B%20width%3A%2012.5px%3B%20flex-grow%3A%200%3B%20margin-right%3A%2014px%3B%20margin-left%3A%202px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20height%3A%2012.5px%3B%20width%3A%2012.5px%3B%20transform%3A%20translateX%289px%29%20translateY%28-18px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%208px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2020px%3B%20width%3A%2020px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%202px%20solid%20transparent%3B%20border-left%3A%206px%20solid%20%23f4f4f4%3B%20border-bottom%3A%202px%20solid%20transparent%3B%20transform%3A%20translateX%2816px%29%20translateY%28-4px%29%20rotate%2830deg%29%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22margin-left%3A%20auto%3B%22%3E%20%3Cdiv%20style%3D%22%20width%3A%200px%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-right%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%2816px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20flex-grow%3A%200%3B%20height%3A%2012px%3B%20width%3A%2016px%3B%20transform%3A%20translateY%28-4px%29%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20width%3A%200%3B%20height%3A%200%3B%20border-top%3A%208px%20solid%20%23F4F4F4%3B%20border-left%3A%208px%20solid%20transparent%3B%20transform%3A%20translateY%28-4px%29%20translateX%288px%29%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%20margin-bottom%3A%2024px%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20224px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%20144px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fa%3E%3Cp%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20line-height%3A17px%3B%20margin-bottom%3A0%3B%20margin-top%3A8px%3B%20overflow%3Ahidden%3B%20padding%3A8px%200%207px%3B%20text-align%3Acenter%3B%20text-overflow%3Aellipsis%3B%20white-space%3Anowrap%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCzaePtbBAGy%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20color%3A%23c9c8cd%3B%20font-family%3AArial%2Csans-serif%3B%20font-size%3A14px%3B%20font-style%3Anormal%3B%20font-weight%3Anormal%3B%20line-height%3A17px%3B%20text-decoration%3Anone%3B%22%20target%3D%22_blank%22%3EEen%20bericht%20gedeeld%20door%20E%20L%20S%20V%20I%20S%20S%20E%20R%20%28%40elsvisser_%29%3C%2Fa%3E%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%20%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1699861356514{margin-bottom: 0px !important;}&#8221;]Less than two months ago, Els Visser became European Champion Long Distance at Challenge Almere-Amsterdam. It was yet another top performance by the Dutch professional athlete. A striking detail: Visser always trains by feeling &#8211; and thus never sticks to a schedule &#8211; and thinks that this is very important. On socials [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19610,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-19778","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>European Champion Els Visser: &#039;Consistency will have our back&#039; - Challenge Family<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"European Champion Els Visser: &#039;Consistency will have our back&#039; - Challenge Family\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1699861356514{margin-bottom: 0px !important;}&#8221;]Less than two months ago, Els Visser became European Champion Long Distance at Challenge Almere-Amsterdam. It was yet another top performance by the Dutch professional athlete. A striking detail: Visser always trains by feeling &#8211; and thus never sticks to a schedule &#8211; and thinks that this is very important. On socials [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Family\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T15:32:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"882\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/\",\"name\":\"European Champion Els Visser: 'Consistency will have our back' - Challenge Family\",\"isPartOf\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg\",\"datePublished\":\"2023-11-13T07:44:37+00:00\",\"dateModified\":\"2024-05-29T15:32:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#primaryimage\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg\",\"contentUrl\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg\",\"width\":1280,\"height\":882},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.challenge-family.com\/challenge-family\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"European Champion Els Visser: &#8216;Consistency will have our back&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#website\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/\",\"name\":\"Challenge Family\",\"description\":\"Every Athlete, Every Challenge\",\"publisher\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.challenge-family.com\/challenge-family\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#organization\",\"name\":\"Challenge Family\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png\",\"contentUrl\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png\",\"width\":2000,\"height\":473,\"caption\":\"Challenge Family\"},\"image\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"European Champion Els Visser: 'Consistency will have our back' - Challenge Family","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/","og_locale":"en_US","og_type":"article","og_title":"European Champion Els Visser: 'Consistency will have our back' - Challenge Family","og_description":"[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1699861356514{margin-bottom: 0px !important;}&#8221;]Less than two months ago, Els Visser became European Champion Long Distance at Challenge Almere-Amsterdam. It was yet another top performance by the Dutch professional athlete. A striking detail: Visser always trains by feeling &#8211; and thus never sticks to a schedule &#8211; and thinks that this is very important. On socials [&hellip;]","og_url":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/","og_site_name":"Challenge Family","article_modified_time":"2024-05-29T15:32:01+00:00","og_image":[{"width":1280,"height":882,"url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/","url":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/","name":"European Champion Els Visser: 'Consistency will have our back' - Challenge Family","isPartOf":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#primaryimage"},"image":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#primaryimage"},"thumbnailUrl":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg","datePublished":"2023-11-13T07:44:37+00:00","dateModified":"2024-05-29T15:32:01+00:00","breadcrumb":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#primaryimage","url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg","contentUrl":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/challenge_almere-68-groot.jpeg","width":1280,"height":882},{"@type":"BreadcrumbList","@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/european-champion-els-visser-consistency-will-have-our-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.challenge-family.com\/challenge-family\/"},{"@type":"ListItem","position":2,"name":"European Champion Els Visser: &#8216;Consistency will have our back&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/www.challenge-family.com\/challenge-family\/#website","url":"https:\/\/www.challenge-family.com\/challenge-family\/","name":"Challenge Family","description":"Every Athlete, Every Challenge","publisher":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.challenge-family.com\/challenge-family\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.challenge-family.com\/challenge-family\/#organization","name":"Challenge Family","url":"https:\/\/www.challenge-family.com\/challenge-family\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/","url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png","contentUrl":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png","width":2000,"height":473,"caption":"Challenge Family"},"image":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news\/19778"}],"collection":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/comments?post=19778"}],"version-history":[{"count":1,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news\/19778\/revisions"}],"predecessor-version":[{"id":20456,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news\/19778\/revisions\/20456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/media\/19610"}],"wp:attachment":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/media?parent=19778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/categories?post=19778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/tags?post=19778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}