{"id":19111,"date":"2023-04-05T08:05:20","date_gmt":"2023-04-05T08:05:20","guid":{"rendered":"https:\/\/www.challenge-family.com\/challenge-family\/uncategorized\/our-guide-to-master-your-swim\/"},"modified":"2024-05-29T15:37:27","modified_gmt":"2024-05-29T15:37:27","slug":"our-guide-to-master-your-swim","status":"publish","type":"news","link":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/","title":{"rendered":"Our guide to master your swim!"},"content":{"rendered":"

Earlier today we shared a starter guide<\/a> in which we aimed to provide triathletes with an introduction and some useful insights into the world of triathlon. You found information about the history of our beautiful sport, the different federations and organisations that are involved, the gear you need, tips for races, where you can race, rules and much more. But of course a triathlon starts with the swim. That\u2019s why we devoted this guide to that first discipline. Usually the part of a triathlon that is most feared by beginner triathletes. We provide you with some tips and tricks that you can use in training or races. We will tell you all about the equipment you require, and what things you should pay attention to when purchasing these items. But mostly: we want to tell you why swimming is such a lot of fun.<\/p>\n

Download our swim guide for new triathletes here – it’s totally free!\u00a0<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Earlier today we shared a starter guide in which we aimed to provide triathletes with an introduction and some useful insights into the world of triathlon. You found information about the history of our beautiful sport, the different federations and organisations that are involved, the gear you need, tips for races, where you can race, […]<\/p>\n","protected":false},"author":4,"featured_media":19114,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[136],"class_list":["post-19111","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-starter-guides"],"yoast_head":"\nOur guide to master your swim! - Challenge Family<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our guide to master your swim! - Challenge Family\" \/>\n<meta property=\"og:description\" content=\"Earlier today we shared a starter guide in which we aimed to provide triathletes with an introduction and some useful insights into the world of triathlon. You found information about the history of our beautiful sport, the different federations and organisations that are involved, the gear you need, tips for races, where you can race, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Family\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T15:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/\",\"name\":\"Our guide to master your swim! - Challenge Family\",\"isPartOf\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png\",\"datePublished\":\"2023-04-05T08:05:20+00:00\",\"dateModified\":\"2024-05-29T15:37:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#primaryimage\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png\",\"contentUrl\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png\",\"width\":775,\"height\":416},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.challenge-family.com\/challenge-family\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our guide to master your swim!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#website\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/\",\"name\":\"Challenge Family\",\"description\":\"Every Athlete, Every Challenge\",\"publisher\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.challenge-family.com\/challenge-family\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#organization\",\"name\":\"Challenge Family\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png\",\"contentUrl\":\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png\",\"width\":2000,\"height\":473,\"caption\":\"Challenge Family\"},\"image\":{\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Our guide to master your swim! - Challenge Family","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/","og_locale":"en_US","og_type":"article","og_title":"Our guide to master your swim! - Challenge Family","og_description":"Earlier today we shared a starter guide in which we aimed to provide triathletes with an introduction and some useful insights into the world of triathlon. You found information about the history of our beautiful sport, the different federations and organisations that are involved, the gear you need, tips for races, where you can race, […]","og_url":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/","og_site_name":"Challenge Family","article_modified_time":"2024-05-29T15:37:27+00:00","og_image":[{"width":775,"height":416,"url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/","url":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/","name":"Our guide to master your swim! - Challenge Family","isPartOf":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#primaryimage"},"image":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#primaryimage"},"thumbnailUrl":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png","datePublished":"2023-04-05T08:05:20+00:00","dateModified":"2024-05-29T15:37:27+00:00","breadcrumb":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#primaryimage","url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png","contentUrl":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/schermafbeelding-2023-04-05-om-10.00.22.png","width":775,"height":416},{"@type":"BreadcrumbList","@id":"https:\/\/www.challenge-family.com\/challenge-family\/news\/our-guide-to-master-your-swim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.challenge-family.com\/challenge-family\/"},{"@type":"ListItem","position":2,"name":"Our guide to master your swim!"}]},{"@type":"WebSite","@id":"https:\/\/www.challenge-family.com\/challenge-family\/#website","url":"https:\/\/www.challenge-family.com\/challenge-family\/","name":"Challenge Family","description":"Every Athlete, Every Challenge","publisher":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.challenge-family.com\/challenge-family\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.challenge-family.com\/challenge-family\/#organization","name":"Challenge Family","url":"https:\/\/www.challenge-family.com\/challenge-family\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/","url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png","contentUrl":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/cropped-ChallengeFamily_PrimaryLogo_Horizontal_RGB_OnDark-1-1.png","width":2000,"height":473,"caption":"Challenge Family"},"image":{"@id":"https:\/\/www.challenge-family.com\/challenge-family\/#\/schema\/logo\/image\/"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news\/19111"}],"collection":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/comments?post=19111"}],"version-history":[{"count":1,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news\/19111\/revisions"}],"predecessor-version":[{"id":19113,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/news\/19111\/revisions\/19113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/media\/19114"}],"wp:attachment":[{"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/media?parent=19111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/categories?post=19111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.challenge-family.com\/challenge-family\/wp-json\/wp\/v2\/tags?post=19111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}