{"id":18374,"date":"2021-01-05T16:07:15","date_gmt":"2021-01-05T16:07:15","guid":{"rendered":"https:\/\/www.challenge-family.com\/challenge-family\/uncategorized\/three-pro-tips-to-nail-your-triathlon-swim-start\/"},"modified":"2024-05-29T15:38:11","modified_gmt":"2024-05-29T15:38:11","slug":"three-pro-tips-to-nail-your-triathlon-swim-start","status":"publish","type":"news","link":"https:\/\/www.challenge-family.com\/challenge-family\/news\/three-pro-tips-to-nail-your-triathlon-swim-start\/","title":{"rendered":"Three PRO tips to nail your triathlon swim start"},"content":{"rendered":"

One of the hardest things in a triathlon is the swim start. It’s very hard to find the right position and even harder to remain this. If you’re not having a great swim start, it’s very likely to be caught up in the rough and tumble.<\/p>\n

To avoid this, Kieran Lindars -one of the top swimmers in the world of triathlon- is giving you three amazing tips to improve your swim start. In this video, he’ll focus on:<\/p>\n

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  1. Revving the engine<\/li>\n
  2. Sculling drills<\/li>\n
  3. Arm turnover and restricted breathing<\/li>\n<\/ol>\n

    Next to these skills, tactics are also playing a big role in your swim. In an earlier video, Kieran told to you everything about the most important open water swim tactics.<\/a><\/p>\n

    Aren’t you able to train in the water at the moment? In this video, you’ll find yourself an indoor swimming plan.<\/a><\/p>\n