{"id":18299,"date":"2020-09-24T08:32:50","date_gmt":"2020-09-24T08:32:50","guid":{"rendered":"https:\/\/www.challenge-family.com\/challenge-family\/uncategorized\/best-drills-to-improve-your-swimming-by-kieran-lindars\/"},"modified":"2024-05-29T15:45:55","modified_gmt":"2024-05-29T15:45:55","slug":"best-drills-to-improve-your-swimming-by-kieran-lindars","status":"publish","type":"news","link":"https:\/\/www.challenge-family.com\/challenge-family\/news\/best-drills-to-improve-your-swimming-by-kieran-lindars\/","title":{"rendered":"Best drills to improve your swimming by Kieran Lindars"},"content":{"rendered":"<p>Kieran Lindars is one of the best swimmers in the world of triathlon! To help you improve your swimming, he&#8217;s sharing his favourite and most valuable swimming drills with you.<\/p>\n<p>Kieran is only 23 years old, but is already one of the best swimmers in the triathlon world. In his first full distance race, the European Championships at\u00a0<em><strong>CHALLENGE<\/strong>ALMERE-AMSTERDAM<\/em>, he came first out of the water with a swim time of only\u00a0<em>46:51<\/em>\u00a0and finished 6th in a time of 8:17:14.<\/p>\n<p>In this new video, Kieran will share his most valuable drills, to help you set a new PB next year!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kVQLDYuVBrA&amp;ab_channel=ChallengeFamilyTriathlon\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7178 \" src=\"http:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/image.png\" alt=\"\" width=\"768\" height=\"432\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kVQLDYuVBrA&amp;ab_channel=ChallengeFamilyTriathlon\">Watch the video here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kieran Lindars is one of the best swimmers in the world of triathlon! To help you improve your swimming, he&#8217;s sharing his favourite and most valuable swimming drills with you. Kieran is only 23 years old, but is already one of the best swimmers in the triathlon world. In his first full distance race, the [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18300,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,80,21,81],"tags":[],"class_list":["post-18299","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-ambassadors","category-kieran-lindars","category-news","category-online-training-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best drills to improve your swimming by Kieran Lindars - Challenge Family<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/best-drills-to-improve-your-swimming-by-kieran-lindars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best drills to improve your swimming by Kieran Lindars - Challenge Family\" \/>\n<meta property=\"og:description\" content=\"Kieran Lindars is one of the best swimmers in the world of triathlon! To help you improve your swimming, he&#8217;s sharing his favourite and most valuable swimming drills with you. Kieran is only 23 years old, but is already one of the best swimmers in the triathlon world. In his first full distance race, the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/best-drills-to-improve-your-swimming-by-kieran-lindars\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Family\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T15:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/best-drills-to-improve-your-swimming-by-kieran-lindars\/\",\"url\":\"https:\/\/www.challenge-family.com\/challenge-family\/news\/best-drills-to-improve-your-swimming-by-kieran-lindars\/\",\"name\":\"Best drills to improve your swimming by Kieran Lindars - 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