{"id":18258,"date":"2020-07-15T15:15:21","date_gmt":"2020-07-15T15:15:21","guid":{"rendered":"https:\/\/www.challenge-family.com\/challenge-family\/uncategorized\/webinar-race-week-preparations-by-kieran-lindars\/"},"modified":"2024-05-29T15:45:58","modified_gmt":"2024-05-29T15:45:58","slug":"webinar-race-week-preparations-by-kieran-lindars","status":"publish","type":"news","link":"https:\/\/www.challenge-family.com\/challenge-family\/news\/webinar-race-week-preparations-by-kieran-lindars\/","title":{"rendered":"Webinar &#8211; Race week preparations &#8211; by Kieran Lindars"},"content":{"rendered":"<p>We all hope we can race again soon. At the moment it looks like we can race again by the end of August at\u00a0<em><strong>CHALLENGE<\/strong><\/em><em>DAVOS<\/em>. Time to host a webinar that helps you to prepare for your next race!<\/p>\n<h4>How to prepare for your next race?<\/h4>\n<p>What should you do in the week before a race? Or maybe: what shouldn&#8217;t you do in the week before a race? Kieran Lindars is a professional triathlete and one of the best swimmers in the world of long distance triathlon. During this webinar, he&#8217;ll share all his experiences and best practices with you, so you will be fully prepared for your next race.<\/p>\n<ul>\n<li>Course familiarization<\/li>\n<li>Nutrition<\/li>\n<li>Planning<\/li>\n<li>Sleep<\/li>\n<li>Tapering<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MhjkpUZN9cg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7030 \" src=\"http:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/05\/webinar-kieran-2.jpg\" alt=\"\" width=\"727\" height=\"410\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MhjkpUZN9cg\">Click here to watch the webinar.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all hope we can race again soon. At the moment it looks like we can race again by the end of August at\u00a0CHALLENGEDAVOS. Time to host a webinar that helps you to prepare for your next race! How to prepare for your next race? What should you do in the week before a race? [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18260,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,80,21,81],"tags":[],"class_list":["post-18258","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","category-ambassadors","category-kieran-lindars","category-news","category-online-training-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Webinar - Race week preparations - by Kieran Lindars - Challenge Family<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/webinar-race-week-preparations-by-kieran-lindars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinar - Race week preparations - by Kieran Lindars - Challenge Family\" \/>\n<meta property=\"og:description\" content=\"We all hope we can race again soon. At the moment it looks like we can race again by the end of August at\u00a0CHALLENGEDAVOS. Time to host a webinar that helps you to prepare for your next race! How to prepare for your next race? What should you do in the week before a race? 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