{"version":"1.0","provider_name":"Challenge Family","provider_url":"https:\/\/www.challenge-family.com\/challenge-family","title":"Understanding HRV in Triathlon Training - Challenge Family","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XkX6UxQmAd\"><a href=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/understanding-hrv-in-triathlon-training\/\">Understanding HRV in Triathlon Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.challenge-family.com\/challenge-family\/news\/understanding-hrv-in-triathlon-training\/embed\/#?secret=XkX6UxQmAd\" width=\"600\" height=\"338\" title=\"&#8220;Understanding HRV in Triathlon Training&#8221; &#8212; Challenge Family\" data-secret=\"XkX6UxQmAd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.challenge-family.com\/challenge-family\/wp-content\/uploads\/sites\/75\/2024\/09\/cba57848-6de4-4117-afd6-a4b90de2f77f.jpeg","thumbnail_width":2048,"thumbnail_height":1365,"description":"By Coach Lance Watson. Heart Rate Variability (HRV) is a critical metric for endurance athletes, particularly triathletes, to monitor their training and recovery. HRV measures the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system. A higher HRV typically indicates a well-recovered, resilient system, while a lower HRV can [&hellip;]"}