{"id":433,"date":"2017-12-05T09:52:53","date_gmt":"2017-12-05T08:52:53","guid":{"rendered":"http:\/\/www.ultraman.nl\/daytona\/?page_id=433"},"modified":"2023-01-24T02:10:09","modified_gmt":"2023-01-24T02:10:09","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Swim[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh4&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb txt_transform=\u00a0\u00bbnone\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]1 lap of\u00a01,9km[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1517945741753{margin-bottom: 0px !important;}\u00a0\u00bb]Challenge Lisboa starts with one swim lap of 1,9 kilometers in the beautiful Rossio dos Olivais, next to the famous Lisbon Oceanarium, in calm ocean waters.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529567907{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-lisboa-swim-course.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=\u00a0\u00bbthin_solid\u00a0\u00bb margin_top=\u00a0\u00bb0&Prime; margin_bottom=\u00a0\u00bb45&Prime;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529585441{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-lisboa-bike-course.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529590552{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Bike[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh4&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb txt_transform=\u00a0\u00bbnone\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]4 laps of 22,5 km[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1674526165042{margin-bottom: 0px !important;}\u00a0\u00bb]The four lap bike course takes the athletes out of Parque das Na\u00e7\u00f5es and into the IC22 freeway, which will be completely closed to traffic. With ample space for everyone and the Tagus river as a backdrop, this is a mostly flat course, with just a 1km climb (6% incline) before the turn around point at the middle of each lap.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=\u00a0\u00bbthin_solid\u00a0\u00bb margin_top=\u00a0\u00bb0&Prime; margin_bottom=\u00a0\u00bb45&Prime;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Run[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh4&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb txt_transform=\u00a0\u00bbnone\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]4\u00a0 laps 5,2 km[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1674526205023{margin-bottom: 0px !important;}\u00a0\u00bb]The our lap out and back course will take you around the water front. There will be two aid stations at each lap, located at 2km and 4km. A total of eight aid stations on the 21,1 km.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529567907{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-lisboa-run-course.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=\u00a0\u00bbthin_solid\u00a0\u00bb margin_top=\u00a0\u00bb0&Prime; margin_bottom=\u00a0\u00bb45&Prime;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Other maps[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime; css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-course-overview.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-bike-course-overview.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/3&Prime;][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/profile_bike_challenge1.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Swim[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh4&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb txt_transform=\u00a0\u00bbnone\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]1 lap of\u00a01,9km[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1517945741753{margin-bottom: 0px !important;}\u00a0\u00bb]Challenge Lisboa starts with one swim lap of 1,9 kilometers in the beautiful Rossio dos Olivais, next to the famous Lisbon Oceanarium, in calm ocean waters.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529567907{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-lisboa-swim-course.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=\u00a0\u00bbthin_solid\u00a0\u00bb margin_top=\u00a0\u00bb0&Prime; margin_bottom=\u00a0\u00bb45&Prime;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":388,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-433","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courses - Challenge Cap Quebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courses - Challenge Cap Quebec\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Swim[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh4&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb txt_transform=\u00a0\u00bbnone\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]1 lap of\u00a01,9km[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1517945741753{margin-bottom: 0px !important;}\u00a0\u00bb]Challenge Lisboa starts with one swim lap of 1,9 kilometers in the beautiful Rossio dos Olivais, next to the famous Lisbon Oceanarium, in calm ocean waters.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529567907{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-lisboa-swim-course.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=\u00a0\u00bbthin_solid\u00a0\u00bb margin_top=\u00a0\u00bb0&Prime; margin_bottom=\u00a0\u00bb45&Prime;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/\" \/>\n<meta property=\"og:site_name\" content=\"Challenge Cap Quebec\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-24T02:10:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/\",\"url\":\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/\",\"name\":\"Courses - Challenge Cap Quebec\",\"isPartOf\":{\"@id\":\"https:\/\/www.challenge-family.com\/capquebec\/#website\"},\"datePublished\":\"2017-12-05T08:52:53+00:00\",\"dateModified\":\"2023-01-24T02:10:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.challenge-family.com\/capquebec\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Race information\",\"item\":\"https:\/\/www.challenge-family.com\/capquebec\/race-information\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Courses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.challenge-family.com\/capquebec\/#website\",\"url\":\"https:\/\/www.challenge-family.com\/capquebec\/\",\"name\":\"Challenge Cap Quebec\",\"description\":\"We are triathlon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.challenge-family.com\/capquebec\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courses - Challenge Cap Quebec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/","og_locale":"fr_FR","og_type":"article","og_title":"Courses - Challenge Cap Quebec","og_description":"[vc_row][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529579939{margin-bottom: 40px !important;}\u00a0\u00bb][mk_fancy_title color=\u00a0\u00bb#e2001a\u00a0\u00bb size=\u00a0\u00bb24&Prime; margin_bottom=\u00a0\u00bb5&Prime; font_family=\u00a0\u00bbnone\u00a0\u00bb]Swim[\/mk_fancy_title][mk_fancy_title tag_name=\u00a0\u00bbh4&Prime; size=\u00a0\u00bb16&Prime; font_weight=\u00a0\u00bbbold\u00a0\u00bb txt_transform=\u00a0\u00bbnone\u00a0\u00bb font_family=\u00a0\u00bbnone\u00a0\u00bb]1 lap of\u00a01,9km[\/mk_fancy_title][vc_column_text css=\u00a0\u00bb.vc_custom_1517945741753{margin-bottom: 0px !important;}\u00a0\u00bb]Challenge Lisboa starts with one swim lap of 1,9 kilometers in the beautiful Rossio dos Olivais, next to the famous Lisbon Oceanarium, in calm ocean waters.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1415529567907{margin-bottom: 40px !important;}\u00a0\u00bb][mk_image src=\u00a0\u00bbhttp:\/\/www.challenge-family.com\/capquebec\/wp-content\/uploads\/sites\/3\/2018\/02\/2018-lisboa-swim-course.jpg\u00a0\u00bb image_size=\u00a0\u00bblarge\u00a0\u00bb lightbox=\u00a0\u00bbtrue\u00a0\u00bb group=\u00a0\u00bb_general\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_divider style=\u00a0\u00bbthin_solid\u00a0\u00bb margin_top=\u00a0\u00bb0&Prime; margin_bottom=\u00a0\u00bb45&Prime;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner [&hellip;]","og_url":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/","og_site_name":"Challenge Cap Quebec","article_modified_time":"2023-01-24T02:10:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/","url":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/","name":"Courses - Challenge Cap Quebec","isPartOf":{"@id":"https:\/\/www.challenge-family.com\/capquebec\/#website"},"datePublished":"2017-12-05T08:52:53+00:00","dateModified":"2023-01-24T02:10:09+00:00","breadcrumb":{"@id":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/courses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.challenge-family.com\/capquebec\/"},{"@type":"ListItem","position":2,"name":"Race information","item":"https:\/\/www.challenge-family.com\/capquebec\/race-information\/"},{"@type":"ListItem","position":3,"name":"Courses"}]},{"@type":"WebSite","@id":"https:\/\/www.challenge-family.com\/capquebec\/#website","url":"https:\/\/www.challenge-family.com\/capquebec\/","name":"Challenge Cap Quebec","description":"We are triathlon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.challenge-family.com\/capquebec\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/pages\/433"}],"collection":[{"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":24,"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/pages\/433\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/pages\/433\/revisions\/1031"}],"up":[{"embeddable":true,"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/pages\/388"}],"wp:attachment":[{"href":"https:\/\/www.challenge-family.com\/capquebec\/wp-json\/wp\/v2\/media?parent=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}