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PowerBar Blog

Home » Athletes » PowerBar Blog
After exercise recovery takes top priority
By antonia
In Nutrition, PowerBar
Posted 14 June 2019

After exercise recovery takes top priority

Following a training session recovery is the main priority for an athlete. Setting the right training impulses triggers the body to adapt and improve. Choosing the correct and appropriate [...]

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PowerBar® FAQ Sports Nutrition
By antonia
In Nutrition, PowerBar
Posted 14 June 2019

PowerBar® FAQ Sports Nutrition

WHAT IS THE OPTIMAL NUTRITION FOR TRIATHLETES OR DOES IT DIFFER FROM PERSON TO PERSON? Every athlete is unique and hence there is no one-size-fits-all nutrition strategy. Each athlete needs a [...]

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Eat well – perform better!
By antonia
In Nutrition, PowerBar
Posted 14 June 2019

Eat well – perform better!

Introduction: The right nutrition plays an important role in your performance. Support your body in all aspects of sports activity with the right nutrients in order to increase your performance. [...]

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Carbohydrates during exercise – this is how you get more out of yourself
By antonia
In Nutrition, PowerBar
Posted 14 June 2019

Carbohydrates during exercise – this is how you get more out of yourself

A lot has been written and discussed about carbohydrates recently. One thing however is certain: those who want to be able to call on their full performance potential, especially during prolonged [...]

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Caffeine – the popular performance booster
By antonia
In Nutrition, PowerBar
Posted 14 June 2019

Caffeine – the popular performance booster

It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world [...]

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