Swim – 3,8km, one-lap course. Start and finish at Terminal Beach.

Launch yourself into the turquoise crystal-clear waters of the Arabian Gulf. The swim course loop is positioned on the southeast of the island, protected from swells, and offering calm waters.  

Bike – 180km, loop of the island ring road circuit. 

The smooth fast rolling surface of the ring road circuit, takes you around the entire island, giving you the change to catch a glimpse of the abundant wildlife (don’t worry the cheetahs and hyenas are in safe enclosures!) and the natural island beauty. The newly laid road ensures a smooth ride and with no traffic to contend with. While the ring road is flat, the islands connecting roads which wind through the centre of the island will test your climbing legs and offer you glorious views of the island.  

Run – a 42km flat and smooth-running course.

Offering one of the most scenic and unique race routes, the aqua blue Arabian Gulf in full view, rugged natural landscapes, and native wildlife to race against as you approach the finish line.