This page provides more information about nutrition. You can find information about do’s and don’ts for nutrition during a race explained by sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning). Furthermore, you can download the Challenge Family Nutrition Guide here. At the bottom of the page you’ll find information about what kind of nutrition we hand out at our aid stations in most of the races.

CHALLENGEFAMILY has partnered up with Core Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science. Want to see it for yourself? Check the website!

This page provides more information about nutrition. You can find information about do’s and don’ts for nutrition during a race explained by sports nutrition scientist Asker Jeukendrup (CORE Nutrition Planning). Furthermore, you can download the Challenge Family Nutrition Guide here.

Laura Siddall – one of her favorite meals: Salmon Pie with Quinoa & Sweet Potato Crust

Whilst I love cooking, I’m definitely no cook. Well, let me refrain that, I enjoy cooking if I have lots of time to plan something, shop for the ingredients and even have friends round to share [...]